postnatal doula

The time after your baby has been born is called the Fourth Trimester (a period of 12 weeks) and the time that I believe a mother should be nurtured and given space to recover and get to know her baby.

As your postnatal doula, I will be on hand to help you harness your power to find joy and calmness as you settle into your new rhythm of life. I will always bring a warm smile and a listening ear and will work closely with you to help you overcome hurdles and discover for yourself the parent you wish to be.

Whatever you feel you need, you can ask of me - and whatever I feel you may need, I will offer.

complete postnatal doula care package includes:

• Routine care of your baby - I will come to your house (or elsewhere if you need me to) and offer guidance and encouragement for the routine care of your baby. Including (but not restricted to);

  • Swaddling techniques, calming holds, sling wearing, sleeping patterns, feeding patterns, bathing, dressing

• Feeding your baby - I support you in your choice of bottle or breast, or both! Following UNICEF and WHO guidance I will help with latch positions and give basic tips on feeding. I will signpost you to local groups and will refer you to my strong list of contacts of feeding specialists should we feel you need additional support

• Feeding you - I will cook nutritious meals for you ensuring that you are able to keep your energy up in order to meet the demands of your baby. I will teach you quick and easy recipes to keep you nurtured on the days when I am not with you. I will also happily go grocery shopping for you to ensure you have everything you need to last you the week

• Holding your space - I will be there to be whatever you need. A listening ear over a cup of tea, someone to watch and care for your baby while you shower or sleep and I can help you navigate your first trip outside with your baby

• Household chores - I will do light cleaning, clothes washing and ironing

• Telephone support - I will be available for support via the phone, text or email during our period of working together

  My hourly rate for Bristol based clients is £20 and it will be a bit more for anything over 30 minutes commute from me. I recommend 3 hours for each session.

  I’m very happy to offer payment plans so please get in touch for a free consultation to talk about your requirements.